Run: Interval Previous Next

10/7/2014

4:20 PM

9 mi

1:13:25.87

8:10 mi

Health

150 bpm
164 bpm

Weather

66 F

Ratings

6 / 10
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Notes

This went alright except maybe it was a little too much effort for the pace, but oh well.

Training Plan Entry

Interval

11 mi

3 x 2 mile

800 recovery

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