Run: Interval Previous Next

3/20/2011

2:18 PM

8.1 mi

1:04:10.85

7:58 mi

Health

158 bpm
182 bpm

Ratings

8 / 10
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8.07 Tow Path

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Notes

this was a pretty decent run. I wasn't sure what I wanted to do, but when I passed someone in the second mile and went a bit faster, I decided to turn it into to mile intervals. I was really happy I was able to do that last one under 7 considering it had the major hill up belle mead/griggstwon.

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