Notes
Nice and easy run with Joe. This is the last of the weekend team runs before Saturday's big event. Because of the nice pace again I didn't feel my knee at all which is good. I have iced it the last two nights so perhaps that is helping as well. I'm going to continue to do that. I had originally planned to do 6 before meeting up with Joe, but the past two night I have gotten very little sleep and with my knee worries I wasn't sure it was wise. So now I'm on the fence about possibly doing a double today to bring my mileage up to 28 this week. Otherwise, I'll just play it safe before this relay and worry about my mileage afterwards.