Run: Interval Previous Next

2/18/2011

2:00 PM

9.8 mi

1:17:43.80

7:56 mi

Health

164.5 lb
161 bpm
179 bpm
5104

Weather

65 F

Ratings

9 / 10
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9.85 Hamilton Krebbs x 2 Parker X 2

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Notes

A bit disappointed with myself. I was hoping to be under 7 for each one, and I couldn't do that even once. Then I thought well at least I can kick in the last one under 7, but it ended up being my slowest. I have been adding a lot of miles on so maybe I'm just a bit tired. Just have to keep on keeping on and I think my speed will come. I just need to do more of these. My endurance is pretty good but I just don't have the wheels.

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