Run: Easy Previous Next

1/30/2014

12:35 PM

3.8 mi

34:20.08

9:01 mi

Health

171.4 lb
151 bpm
162 bpm
2068

Weather

22 F

Ratings

4 / 10
  • Splits
  • Graphs

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Notes

Finally back to running after being sick and it looks like I gained a couple pounds. No worries, but I really do got to get going with more consistent running and more consistent healthy eating.

The run itself was fine. I was dreading it because its so damn cold, but I dressed appropriately and it was really no problem. Maybe it just felt warm after being 5 when I first woke up. Looking to do a couple on saturday and then 6 on Sunday. Next week I'm going to take it in to the 20s.

Comments

Herr John

Glad to see you're back at it and feeling better!