10/26/2011
6:40 PM
5 mi
38:02
7:37 mi
8 repeat 400s at the gym treadmill while on vacation. Was thinking of doing 6 at 10 mph. Did that and then another one at 10.1 and then another one at 10.2 which was stretched out to a 600. 200s in between. A nice quality interval work out.
Wow, I thought you were supposed to be on vacation! Well done my mouse-eared droog, hope you're having a blast down there!
10/27/2011 at 6:19 PM