Notes
I have mixed feelings about this. I had high hopes as usual. I actually thought I might be able to break 21 but as I started and this ridiculous wind hit me, I started having my doubts. I think between the wind and the wind mentally defeating me I started thinking I might not even break 22. But then I was able to pick it up again in the third mile to at least bring it in under 7. Here come the excuses. Crazy wind plus 17 miles 2 days ago and a semi interval work out yesterday. I'm not going to let it get me down. A time trial is not the same as a race.