Notes
Happy Birthday to me! Run went well today. When I got on the treadmill, the guy next to me was going 12 mph which looked ridiculous. I still can't believe marathon runners are going faster than that for 2 hours. Anyways it inspired me to throw in some strides. I did 6 strides in the middle with the last one going for a quarter mile at 10 mph. Damn that felt fast. I can't believe I used to run faster than that for a 5K. I felt pretty out of control for just that time.