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Run: Easy (tr) Previous Next

12/12/2011

Date

12:18 PM

Time

6.9 mi

Distance

1:00:01.34

Duration

8:43 mi

Pace

Equipment

Brooks Ghost 3 (5th (6/20/11))

Health

Weight161 lb

Avg HR142 bpm

Max HR150 bpm

kilojoules3512

Ratings

Effort4 / 10

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Notes

Nice and easy. This time instead of keeping it at 7, I slowed up at the end to keep my HR in check because it's been going to high on these easy runs. I don't know if it's the temperature in the gym or the calibration or what, but my HR is lower outside for the same pace. I'm not that concerned about it.

Comments

JoeGrat

You are so lucky you have access to a Treadmill during these chilly days...keep up the good work. I wouldn't sweat your HR either. Get it? Sweat?

asnow523

I love that your heart rate is slower outside at the same pace. Soon you will be able to hibernate during the run, making 40 mile weeks a piece of cake! Nice work duderino.