Notes
Well this went much better than last week. This time I did 8 x 100 strides while on the tow path. I think it was a little cooler and definitely less humid so I'm sure that helped as well. Getting there. Slowly, but getting there. Yeah I just checked and I was 7 seconds faster this time, Damn that's consistent, but my HR was 14 beats slower, from 160 to 146!