Notes
A bit short on time and it was pretty miserable out today anyways so I kept it to 4 miles and pretty quick. This was a tempo run without a warm up and cool down. Felt good out there. This will be my speed work for this week. Unfortunately, my watch was still set to not auto-lap because of the lap database being full last time, so I don't know what my splits were. Oh well. I think I was pretty consistent. I guess I can check the graph.