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Run: Long Previous Next

5/13/2012

Date

8:24 AM

Time

10 mi

Distance

1:34:54.15

Duration

9:28 mi

Pace

Equipment

Brooks Ghost 3 (9th (2/3/12))

Health

Weight163 lb

Avg HR132 bpm

Max HR150 bpm

kilojoules5177

Weather

Temperature70 F

Conditions

Ratings

Effort4 / 10

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CourseTow Path

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Notes

My last long run before the 50 next week. Took it nice and easy. I did 4.5 miles by myself and then met up with Justin and did 5.5 with him to finish out 10 for the morning. My HR was nice and low and the effort felt easy. I was running the kind of pace I'm looking to do in the 50s. I'm feeling excited and ready for next week.

Comments

asnow523

You are fit as a fiddle my friend - I can't believe how low that HR is. Way to stay in cruise control buddy.

sconzof

Ah, the last long run before the race. Nice! I felt similarly excited but a bit anxious about the race, being seven days away. I wish I could be there my friend, to see that smiling face when you cross the finish line. I know you'll do well - you've trained properly. Now you just have to do it. Don't forget to enjoy it!