Notes
Decided to do a tempo run cause I was bored with all of the easy running and just felt like running a little hard today, plus I forgot my headphones at home so I couldn't listen to radiolab like I wanted. I'm glad I did. It went well. I really tried to make it a real tempo run as opposed to running way to hard. I did 4 miles in the middle at 8.3, 8.4, 8.5, 8.6 felt pretty good. My HR was 166 at the end which is 88% Max HR which is in the 80 - 90 range according to Pfitz. I think next week when I ramp up to around 50 I'll skip the tempo run.