Notes
This was nice. I explored this path in the woods at the end of summer lake which was really cool. It was only about a mile out and back, but still cool for something different. you can see how I slow I went during that part in mile 4. But man I didn't feel slow. Just goes to show that trail running is a different thing.
This run felt long to me, maybe because it was a bit warm and I did a little exploring. I felt fine at the end and was feeling good enough to bring in the last mile a bit harder. Felt good.
Really got I got this in, because things deteriorated at home. Al three kids at home are sick with some kind of coughing, fever nonsense. ugh!