Notes
2 miles at 7mph and then I did a fast 5k that was pretty hard but not all out. I did the first half at 9 mph and then once I realized I was going to be able to keep it up I increased to 9.1 at 1.5 then 9.2 at 2 then 9.5 at 2.5 and then I really kicked it in at the end and pushed it all the way to 11 (haha) I felt strong even thought it was hard. My fastest treadmill 5k at 20:17! I really like the new shoes. They feel so much better than those stability sauconys I had.