Notes
I'm so happy that Andy called me last minute to do this run. I wasn't planning to go quite this far, but it worked out great. It was so nice to run together and on trails for a change. I was definitely hurting by the end. That last mile was a bit quick as we kicked it in. we both thought the other person was pushing the other ha. Got back home and was down a couple pounds on the scale. Not a surprise there with all the water weight I lost.
In other news it looks like it is time for me to get a new HR strap. This was is no longer reliable.