Notes
This felt really nice. It was cool outside and even though it was a little humid, it wasn't as bad as before and the lower temperature made it ok. I really wish I had my HR monitor. Because I forgot it at work, the last couple runs I've been without it and I will for the next two days as well! Oh well. Based on feel, I felt very good and I'm happy with this pace. I definitely had moments where I was lost in my thoughts and the distance just flew by. I tried to mix in a couple of strides but I decided to not continue with them because I could definitely feel it in my knee when I would pick up the pace. I'm happy I was not feeling winded though when I did them. Really curious to see where my HR will be next week when I get back to work.