Notes
Didn't feel like running in the rain today so I opted for the treadmill. After the first hour, I ran to get a drink and got right back on. This was fine, but then at about 10 miles in I started to get a bit tired and probably dehydrated, so I sped it up a bit just to finish. The overall effort felt easy. I was able to listen to two podcasts from NPR which was cool. The effort level was easy enough that I was able to concentrate on the podcasts, so that's a good indicator.