Notes
Oh man did this run suck. I guess I had a couple good runs so I was due for a bad one. I just felt sluggish. I was planning for a MAFF test but I only managed to fit in 5 before I had to leave for home. Just as well because this would have been my worst MAFF test ever. Also, my knee was bothering me which I don't even get. It seems like when it bothers me has no connection to any running I'm doing. I do a long run and then my knee if fine but then I take a day off or take it easy and it bothers me. I think I'll be fine for the relay, but once I get into marathon training, I don't know what will happen with the knee. I don't think it's getting worse, but its not really improving either.