Notes
After another morning of skiing, I got to the gym/pool before my dad and the girls and was able to get in 5 miles on the treadmill. I don't think I'm suddenly in better shape especially after this morning's skiing so I think my low HR for the given pace just has to do with the difference in calibration of this treadmill versus the ones at work. It makes sense since I was mysteriously faster at the DJ ones as well. Still it's nice to see that I can take it up to 7.5 mph at the end and still keep my HR that low. Feeling really good. Ski trip is going awesome!