Notes
Another run in the heat on July 4th. Given that I just ran yesterday, my knee and legs felt pretty good. I didn't feel the ITB at all and I only felt the knee after the 4th mile so I think thats improving as well. I didn't have my HR strap with me so I ran just based on feel. I was pretty happy with the pace given the effort and the heat. I was actually pretty tired by the end.