Notes
Cold and windy outside. I started running a little faster than usual because I was so cold but I felt very good. I was a little under dressed. I should have had a hat and a long sleeve shirt but oh well I got through it. About half way through I realized I had to pee which was a bit distracting. Because I was so cold and had to pee I decided to run the last two miles at pace which I did. Here is the break down I got:
8.72 8:14
10.72 7:56
I kicked it in a bit at the end so that's why I was a bit under 8 minute pace. I still am not sure I could keep up this pace for a marathon. Happy to do this as my first 10+ mile mid week easy run.