Notes
Easy run on the track with Pete, Justin, Sofie and Sadie. Sadie did a great job running a half mile off the bat. Then she did 2 more quarters with breaks for a mile total. I started easy for the first mile and then went to catch Sofie who took off ahead of us. Pete wanted to know what her split was going to be. By the time I caught her I was at 7:30 for the first half mile. Knee feels good. Perhaps I will do my long run tomorrow. I'll see how I'm feeling.