Run: Long Previous Next

6/3/2017

7:11 AM

11.9 mi

1:44:31.05

8:48 mi

Health

173 lb
148 bpm
170 bpm
6513

Weather

58 F

Ratings

6 / 10
  • Splits
  • Graphs

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Notes

Now that's more like it. Right from the start I could tell it was going to be better than last week. It was a bit cooler, and I made a point to stay hydrated the last few days.Since I was feeling good, and next week I'll have to step back because of the volleyball tournament I decided to throw in a few faster miles at the end. I felt pretty strong throughout and it didn't feel like a long run to me, which is definitely a good sign. All in all a good effort.

Also, in other news Chris, Pete and Sofie did awesome at thehillsborough hop. I was thinking about them as I ran my few faster miles. Chris and Sofie both ran 22 minutes and Pete ran 23! Pete and Sofie broke the Father Daughter record!

Comments

asnow523

Awesome buddy - nice kick at the end there!

Pete1112

Great work Spiker! Last 3 miles in almost sub 8 min is some serious work at the end! Good job negative splitting. Thanks for the mention! Can't wait to play the tourney next Saturday...Just like old times John