| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/2/2011 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
3.9 mi |
34:23 |
8:50 |
 |
| 9/9/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Time Trial |
5.1 mi |
37:15 |
7:20 |
|
| 4/14/2011 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Tempo |
5.1 mi |
38:25 |
7:33 |
|
| 11/29/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
39:57 |
7:52 |
|
| 3/1/2011 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Interval |
5.1 mi |
40:21 |
7:59 |
|
| 2/17/2011 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
42:21 |
8:23 |
|
| 11/12/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
43:02 |
8:29 |
|
| 9/22/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
43:46 |
8:37 |
|
| 11/27/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
43:48 |
8:38 |
|
| 11/10/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
44:11 |
8:42 |
|