| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/19/2014 |
Run |
7 Grayson Loop |
Interval |
7.0 mi |
57:42 |
8:15 |
 |
| 10/9/2014 |
Run |
7 Grayson Loop |
Easy |
7.0 mi |
59:45 |
8:30 |
|
| 10/1/2014 |
Run |
7 Grayson Loop |
Easy |
7.0 mi |
1:01:52 |
8:51 |
|
| 9/8/2014 |
Run |
7 Grayson Loop |
Easy |
7.0 mi |
1:03:14 |
9:02 |
|
|