Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/9/2023 |
Run |
|
Easy |
6.1 mi |
55:18 |
9:09 |
|
9/6/2023 |
Run |
|
Easy |
5.5 mi |
49:24 |
8:59 |
|
9/1/2023 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:53 |
|
8/31/2023 |
Run |
|
Easy |
6.1 mi |
52:54 |
8:45 |
|
8/27/2023 |
Run |
|
Easy |
9.0 mi |
1:24:34 |
9:24 |
|
8/25/2023 |
Run |
|
Easy |
5.5 mi |
50:06 |
9:10 |
|
8/24/2023 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:18 |
|
8/20/2023 |
Run |
|
Long |
13.1 mi |
1:57:31 |
8:58 |
|
8/18/2023 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:07 |
|
8/15/2023 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:02 |
|
8/12/2023 |
Run |
|
Easy |
8.4 mi |
1:17:39 |
9:18 |
|
8/10/2023 |
Run |
|
Easy |
5.1 mi |
44:47 |
8:43 |
|
8/9/2023 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:17 |
|
8/6/2023 |
Run |
|
Long |
12.0 mi |
1:54:44 |
9:34 |
|
8/4/2023 |
Run |
|
Easy |
3.1 mi |
27:54 |
9:07 |
|
8/2/2023 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:14 |
|
7/30/2023 |
Run |
|
Easy |
9.2 mi |
1:26:00 |
9:22 |
|
7/28/2023 |
Run |
|
Easy |
4.0 mi |
37:05 |
9:13 |
|
7/25/2023 |
Run |
|
Easy |
4.0 mi |
36:25 |
9:07 |
|
7/22/2023 |
Run |
|
Easy |
6.0 mi |
53:56 |
8:59 |
|
7/20/2023 |
Run |
|
Easy |
5.0 mi |
45:32 |
9:05 |
|
7/16/2023 |
Run |
|
Easy |
7.0 mi |
1:05:56 |
9:25 |
|
7/12/2023 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:02 |
|
7/9/2023 |
Run |
|
Easy |
10.0 mi |
1:35:42 |
9:34 |
|
7/6/2023 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:41 |
|
7/4/2023 |
Run |
|
Easy |
1.9 mi |
16:39 |
8:46 |
|
7/2/2023 |
Run |
|
Long |
10.0 mi |
1:34:14 |
9:26 |
|
6/30/2023 |
Run |
|
Easy |
5.1 mi |
47:22 |
9:17 |
|
6/27/2023 |
Run |
|
Easy |
3.0 mi |
27:56 |
9:19 |
|
6/24/2023 |
Run |
|
Easy |
4.0 mi |
36:09 |
9:01 |
|
6/21/2023 |
Run |
|
Easy |
6.0 mi |
55:44 |
9:18 |
|
6/18/2023 |
Run |
|
Easy |
7.8 mi |
1:11:37 |
9:15 |
|
6/15/2023 |
Run |
|
Easy |
3.1 mi |
23:36 |
7:36 |
|
6/13/2023 |
Run |
|
Easy |
3.4 mi |
30:41 |
9:05 |
|
6/10/2023 |
Run |
|
Easy |
10.0 mi |
1:32:53 |
9:17 |
|
6/6/2023 |
Run |
|
Easy |
3.1 mi |
27:27 |
8:59 |
|
5/31/2023 |
Run |
|
Easy |
5.0 mi |
44:53 |
8:59 |
|
5/27/2023 |
Run |
|
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
5/23/2023 |
Run |
|
Easy |
3.1 mi |
27:44 |
9:06 |
|
5/18/2023 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
5/15/2023 |
Run |
|
Easy |
8.1 mi |
1:14:33 |
9:12 |
|
5/11/2023 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
5/9/2023 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
5/4/2023 |
Run |
|
Easy |
3.0 mi |
27:59 |
9:20 |
|
5/2/2023 |
Run |
|
Easy |
3.0 mi |
26:37 |
8:53 |
|
4/29/2023 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:13 |
|
4/26/2023 |
Run |
|
Easy |
4.1 mi |
37:31 |
9:13 |
|
4/23/2023 |
Run |
|
Easy |
3.0 mi |
26:59 |
8:58 |
|
4/19/2023 |
Run |
|
Easy |
4.0 mi |
36:56 |
9:15 |
|
4/15/2023 |
Run |
|
Easy |
4.3 mi |
41:24 |
9:34 |
|
4/6/2023 |
Run |
|
Easy |
4.0 mi |
36:19 |
9:01 |
|
4/1/2023 |
Run |
|
Easy |
3.1 mi |
29:49 |
9:45 |
|
3/26/2023 |
Run |
|
Easy |
4.0 mi |
37:32 |
9:18 |
|
3/22/2023 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:04 |
|
3/16/2023 |
Run |
|
Easy |
4.1 mi |
37:37 |
9:15 |
|
3/11/2023 |
Run |
|
Easy |
6.1 mi |
55:10 |
9:08 |
|
3/3/2023 |
Run |
|
Easy |
1.0 mi |
10:42 |
10:36 |
|
3/1/2023 |
Run |
|
Easy |
1.2 mi |
9:58 |
8:27 |
|
2/24/2023 |
Run |
|
Easy |
1.2 mi |
10:15 |
8:42 |
|
2/21/2023 |
Run |
|
Easy |
4.0 mi |
36:46 |
9:11 |
|
2/16/2023 |
Run |
|
Easy |
3.1 mi |
28:27 |
9:17 |
|
2/11/2023 |
Run |
|
Easy |
1.9 mi |
16:28 |
8:52 |
|
2/9/2023 |
Run |
|
Easy |
3.0 mi |
27:47 |
9:11 |
|
2/5/2023 |
Run |
|
Easy |
3.1 mi |
27:43 |
9:01 |
|
1/28/2023 |
Run |
|
Easy |
4.2 mi |
38:44 |
9:10 |
|
1/19/2023 |
Run |
|
Easy |
4.0 mi |
36:18 |
9:04 |
|
1/15/2023 |
Run |
|
Easy |
4.0 mi |
36:09 |
9:01 |
|
1/11/2023 |
Run |
|
Easy |
3.1 mi |
27:16 |
8:57 |
|
12/30/2022 |
Run |
|
Easy |
3.0 mi |
27:38 |
9:06 |
|
12/18/2022 |
Run |
|
Easy |
3.1 mi |
27:25 |
8:56 |
|
12/10/2022 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:53 |
|
11/27/2022 |
Run |
|
Easy |
3.0 mi |
27:28 |
9:10 |
|
11/23/2022 |
Run |
|
Easy |
3.0 mi |
27:39 |
9:06 |
|
11/18/2022 |
Run |
|
Easy |
4.0 mi |
36:21 |
9:03 |
|
11/13/2022 |
Run |
|
Easy |
4.0 mi |
35:47 |
8:56 |
|
11/6/2022 |
Run |
|
Easy |
3.1 mi |
28:19 |
9:14 |
|
11/4/2022 |
Run |
|
Easy |
3.1 mi |
28:03 |
9:12 |
|
10/30/2022 |
Run |
|
Easy |
6.0 mi |
53:16 |
8:51 |
|
10/23/2022 |
Run |
|
Easy |
6.0 mi |
52:29 |
8:43 |
|
10/21/2022 |
Run |
|
Easy |
4.3 mi |
39:32 |
9:17 |
|
10/15/2022 |
Run |
|
Easy |
3.1 mi |
27:58 |
9:11 |
|
10/8/2022 |
Run |
|
Easy |
3.1 mi |
27:42 |
9:02 |
|
9/17/2022 |
Run |
|
Race |
10.9 mi |
2:00:10 |
11:00 |
|
9/11/2022 |
Run |
|
Long |
8.1 mi |
1:14:20 |
9:13 |
|
|