| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2023 |
Run |
|
Easy |
4.1 mi |
37:12 |
9:09 |
 |
| 9/14/2023 |
Run |
|
Easy |
5.4 mi |
48:16 |
8:59 |
|
| 9/12/2023 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:51 |
|
| 9/7/2023 |
Run |
|
Easy |
3.1 mi |
27:58 |
9:09 |
|
| 9/5/2023 |
Run |
|
Easy |
3.8 mi |
35:52 |
9:27 |
|
| 9/2/2023 |
Run |
|
Long |
6.0 mi |
54:48 |
9:08 |
|
| 8/31/2023 |
Run |
|
Easy |
7.2 mi |
1:04:15 |
8:57 |
|
| 8/29/2023 |
Run |
|
Easy |
4.0 mi |
35:53 |
8:57 |
|
| 8/26/2023 |
Run |
|
Easy |
9.0 mi |
1:22:36 |
9:11 |
|
| 8/24/2023 |
Run |
|
Easy |
6.0 mi |
53:09 |
8:50 |
|
| 8/22/2023 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:10 |
|
| 8/19/2023 |
Run |
|
Easy |
6.0 mi |
54:02 |
8:59 |
|
| 8/17/2023 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 8/14/2023 |
Run |
|
Easy |
4.4 mi |
38:50 |
8:55 |
|
| 8/11/2023 |
Run |
|
Easy |
3.0 mi |
27:44 |
9:08 |
|
| 8/9/2023 |
Run |
|
Easy |
1.2 mi |
10:49 |
9:11 |
|
| 8/8/2023 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 8/5/2023 |
Run |
|
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 8/3/2023 |
Run |
|
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 8/1/2023 |
Run |
|
Easy |
4.0 mi |
36:07 |
8:57 |
|
| 7/29/2023 |
Run |
|
Easy |
7.1 mi |
1:08:40 |
9:43 |
|
| 7/26/2023 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 7/23/2023 |
Run |
|
Long |
11.0 mi |
1:46:19 |
9:40 |
|
| 7/21/2023 |
Run |
|
Easy |
3.1 mi |
28:25 |
9:18 |
|
| 7/18/2023 |
Run |
|
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 7/15/2023 |
Run |
|
Easy |
5.0 mi |
47:39 |
9:31 |
|
| 7/11/2023 |
Run |
|
Easy |
3.1 mi |
27:53 |
9:09 |
|
| 7/8/2023 |
Run |
|
Easy |
6.0 mi |
54:38 |
9:06 |
|
| 7/5/2023 |
Run |
|
Easy |
4.0 mi |
37:55 |
9:28 |
|
| 7/4/2023 |
Run |
|
Long |
0.4 mi |
3:56 |
8:57 |
|
| 7/1/2023 |
Run |
|
Easy |
5.1 mi |
47:35 |
9:23 |
|
| 6/28/2023 |
Run |
|
Easy |
7.1 mi |
1:03:36 |
9:01 |
|
| 6/25/2023 |
Run |
|
Easy |
9.1 mi |
1:27:41 |
9:41 |
|
| 6/23/2023 |
Run |
|
Easy |
5.0 mi |
44:35 |
8:56 |
|
| 6/20/2023 |
Run |
|
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 6/17/2023 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:12 |
|
| 6/14/2023 |
Run |
|
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 6/11/2023 |
Run |
|
Easy |
4.0 mi |
36:37 |
9:08 |
|
| 6/8/2023 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 6/1/2023 |
Run |
|
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 5/30/2023 |
Run |
|
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 5/25/2023 |
Run |
|
Easy |
3.8 mi |
34:10 |
9:04 |
|
| 5/20/2023 |
Run |
|
Easy |
3.0 mi |
26:48 |
8:51 |
|
| 5/16/2023 |
Run |
|
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 5/13/2023 |
Run |
|
Easy |
5.2 mi |
47:05 |
9:00 |
|
| 5/10/2023 |
Run |
|
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 5/7/2023 |
Run |
|
Easy |
7.1 mi |
1:05:40 |
9:14 |
|
| 5/6/2023 |
Run |
|
Easy |
4.0 mi |
36:41 |
9:09 |
|
| 5/3/2023 |
Run |
|
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 4/30/2023 |
Run |
|
Easy |
6.2 mi |
57:18 |
9:14 |
|
| 4/27/2023 |
Run |
|
Easy |
3.1 mi |
27:49 |
9:08 |
|
| 4/25/2023 |
Run |
|
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 4/22/2023 |
Run |
|
Easy |
4.1 mi |
38:41 |
9:24 |
|
| 4/16/2023 |
Run |
|
Easy |
6.0 mi |
57:10 |
9:31 |
|
| 4/13/2023 |
Run |
|
Easy |
3.0 mi |
28:58 |
9:32 |
|
| 4/4/2023 |
Run |
|
Easy |
4.2 mi |
38:34 |
9:15 |
|
| 3/28/2023 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 3/23/2023 |
Run |
|
Easy |
4.1 mi |
38:19 |
9:28 |
|
| 3/19/2023 |
Run |
|
Easy |
4.6 mi |
40:36 |
8:50 |
|
| 3/15/2023 |
Run |
|
Easy |
1.9 mi |
18:12 |
9:41 |
|
| 3/8/2023 |
Run |
|
Easy |
3.6 mi |
36:35 |
10:19 |
|
| 3/2/2023 |
Run |
|
Easy |
5.1 mi |
46:54 |
9:14 |
|
| 2/28/2023 |
Run |
|
Easy |
6.1 mi |
55:46 |
9:14 |
|
| 2/23/2023 |
Run |
|
Easy |
5.1 mi |
45:58 |
9:01 |
|
| 2/19/2023 |
Run |
|
Easy |
6.1 mi |
54:43 |
8:59 |
|
| 2/14/2023 |
Run |
|
Easy |
3.1 mi |
26:33 |
8:43 |
|
| 2/10/2023 |
Run |
|
Easy |
3.0 mi |
27:25 |
9:05 |
|
| 2/7/2023 |
Run |
|
Easy |
3.1 mi |
28:28 |
9:19 |
|
| 1/30/2023 |
Run |
|
Easy |
3.2 mi |
28:48 |
9:07 |
|
| 1/21/2023 |
Run |
|
Easy |
6.1 mi |
57:00 |
9:25 |
|
| 1/17/2023 |
Run |
|
Easy |
3.0 mi |
28:47 |
9:34 |
|
| 1/13/2023 |
Run |
|
Easy |
3.0 mi |
27:18 |
9:01 |
|
| 1/1/2023 |
Run |
|
Easy |
4.0 mi |
37:21 |
9:19 |
|
| 12/21/2022 |
Run |
|
Easy |
3.1 mi |
26:42 |
8:46 |
|
| 12/11/2022 |
Run |
|
Easy |
4.2 mi |
38:04 |
9:11 |
|
|