Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/3/2022 |
Run |
|
Easy |
4.1 mi |
39:35 |
9:40 |
|
7/6/2022 |
Run |
|
Easy |
3.1 mi |
29:48 |
9:43 |
|
7/9/2022 |
Run |
|
Easy |
4.1 mi |
38:53 |
9:36 |
|
7/14/2022 |
Run |
|
Easy |
3.1 mi |
29:11 |
9:34 |
|
7/19/2022 |
Run |
|
Easy |
4.1 mi |
39:26 |
9:42 |
|
7/20/2022 |
Run |
|
Easy |
4.1 mi |
39:03 |
9:39 |
|
7/22/2022 |
Run |
|
Easy |
5.0 mi |
48:57 |
9:47 |
|
7/27/2022 |
Run |
|
Easy |
5.1 mi |
47:52 |
9:25 |
|
7/28/2022 |
Run |
|
Easy |
3.1 mi |
29:18 |
9:24 |
|
7/30/2022 |
Run |
|
Easy |
3.1 mi |
28:38 |
9:20 |
|
8/2/2022 |
Run |
|
Easy |
4.3 mi |
40:21 |
9:30 |
|
8/3/2022 |
Run |
|
Easy |
6.0 mi |
55:18 |
9:11 |
|
8/8/2022 |
Run |
|
Easy |
4.1 mi |
38:32 |
9:30 |
|
8/16/2022 |
Run |
|
Easy |
7.0 mi |
1:03:19 |
9:01 |
|
8/18/2022 |
Run |
|
Easy |
3.1 mi |
28:12 |
9:13 |
|
8/20/2022 |
Run |
|
Easy |
1.2 mi |
11:00 |
9:20 |
|
8/24/2022 |
Run |
|
Easy |
8.1 mi |
1:14:12 |
9:07 |
|
8/26/2022 |
Run |
|
Easy |
6.0 mi |
57:39 |
9:34 |
|
8/30/2022 |
Run |
|
Easy |
4.1 mi |
37:52 |
9:17 |
|
8/31/2022 |
Run |
|
Easy |
9.0 mi |
1:24:24 |
9:22 |
|
9/2/2022 |
Run |
|
Easy |
6.1 mi |
57:13 |
9:24 |
|
9/7/2022 |
Run |
|
Easy |
6.0 mi |
54:14 |
9:02 |
|
9/24/2022 |
Run |
|
Easy |
1.2 mi |
11:05 |
9:29 |
|
10/9/2022 |
Run |
|
Easy |
6.0 mi |
54:03 |
9:01 |
|
10/16/2022 |
Run |
|
Easy |
6.1 mi |
54:28 |
9:00 |
|
10/22/2022 |
Run |
|
Easy |
3.1 mi |
26:58 |
8:46 |
|
10/27/2022 |
Run |
|
Easy |
3.0 mi |
27:42 |
9:13 |
|
11/5/2022 |
Run |
|
Easy |
4.1 mi |
37:30 |
9:12 |
|
11/9/2022 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:42 |
|
11/20/2022 |
Run |
|
Easy |
6.0 mi |
52:47 |
8:46 |
|
7/24/2022 |
Run |
|
Long |
10.1 mi |
1:35:57 |
9:31 |
|
8/14/2022 |
Run |
|
Long |
13.1 mi |
1:59:51 |
9:09 |
|
8/28/2022 |
Run |
|
Long |
15.1 mi |
2:19:55 |
9:18 |
|
9/4/2022 |
Run |
|
Long |
13.2 mi |
1:57:46 |
8:58 |
|
9/13/2022 |
Run |
|
Long |
4.0 mi |
36:30 |
9:07 |
|
9/16/2022 |
Run |
|
Race |
11.5 mi |
1:45:53 |
9:15 |
|
|