| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2020 |
Run |
|
Interval 5x1 |
10.0 mi |
1:27:21 |
8:44 |
 |
| 2/11/2020 |
Run |
|
Easy@150 |
6.0 mi |
1:09:08 |
11:27 |
|
| 2/10/2020 |
Run |
|
Progress@140(+10 every 2 miles) |
10.0 mi |
1:31:11 |
9:07 |
|
| 2/8/2020 |
Run |
|
Interval 4x1 |
18.0 mi |
2:52:25 |
9:35 |
|
| 2/7/2020 |
Run |
|
Easy@155 |
8.1 mi |
1:20:13 |
9:55 |
|
| 2/6/2020 |
Run |
|
Easy@140 |
5.9 mi |
1:07:56 |
11:37 |
|
| 2/5/2020 |
Run |
|
Interval 4x1 |
9.8 mi |
1:26:45 |
8:52 |
|
| 2/4/2020 |
Run |
|
Easy@150 |
6.0 mi |
1:09:08 |
11:31 |
|
| 2/3/2020 |
Run |
|
Progress@140(+10 every 2 miles) |
8.3 mi |
1:19:27 |
9:33 |
|
| 2/1/2020 |
Run |
|
Interval 4x1 |
20.0 mi |
3:17:34 |
9:53 |
|
| 1/31/2020 |
Run |
|
Easy@155 |
8.0 mi |
1:20:10 |
10:01 |
|
| 1/30/2020 |
Run |
|
Easy@140 |
5.0 mi |
59:34 |
11:55 |
|
| 1/29/2020 |
Run |
|
Interval 4x1 |
10.0 mi |
1:32:32 |
9:15 |
|
| 1/28/2020 |
Run |
|
Easy@150 |
6.0 mi |
1:11:35 |
11:53 |
|
| 1/27/2020 |
Run |
|
Progress@140(+10 every 2 miles) |
10.1 mi |
1:34:01 |
9:21 |
|
| 1/25/2020 |
Run |
|
Interval 4x1 |
18.1 mi |
2:52:52 |
9:35 |
|
| 1/24/2020 |
Run |
|
Easy@155 |
8.0 mi |
1:19:46 |
9:59 |
|
| 1/23/2020 |
Run |
|
Easy@140 |
6.2 mi |
1:09:33 |
11:17 |
|
| 1/22/2020 |
Run |
|
Interval 4x1 |
9.0 mi |
1:22:17 |
9:07 |
|
| 1/20/2020 |
Run |
|
Progress@140(+10 every 2 miles) |
9.6 mi |
1:32:09 |
9:39 |
|
| 1/19/2020 |
Run |
|
Recovery@<140 |
6.2 mi |
1:14:40 |
12:00 |
|
| 1/18/2020 |
Run |
|
Long@140~160 |
19.0 mi |
3:08:34 |
9:57 |
|
| 1/17/2020 |
Run |
|
Easy@155 |
8.2 mi |
1:23:11 |
10:07 |
|
| 1/15/2020 |
Run |
|
Interval 3x1 |
10.0 mi |
1:31:45 |
9:11 |
|
| 1/13/2020 |
Run |
|
Progress@140(+10 every 2 miles) |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/12/2020 |
Run |
|
Recovery@<140 |
6.1 mi |
1:09:06 |
11:21 |
|
| 1/11/2020 |
Run |
|
Long@140~160 |
16.0 mi |
2:32:05 |
9:31 |
|
| 1/8/2020 |
Run |
|
Interval 3x1 |
8.0 mi |
1:12:06 |
9:01 |
|
| 1/6/2020 |
Run |
|
Progress@140(+10 every 2 miles) |
7.1 mi |
59:28 |
8:24 |
|
| 1/5/2020 |
Run |
|
Recovery@<140 |
4.0 mi |
40:29 |
10:05 |
|
| 1/4/2020 |
Run |
|
Long@140~160 |
17.6 mi |
3:03:37 |
10:26 |
|
| 1/3/2020 |
Run |
|
Easy@155 |
6.8 mi |
1:10:35 |
10:25 |
|
| 1/1/2020 |
Run |
|
Interval 3x1 |
9.0 mi |
1:33:56 |
10:25 |
|
| 12/30/2019 |
Run |
|
SPD12x400 |
9.1 mi |
1:28:04 |
9:40 |
|
| 12/29/2019 |
Run |
|
SPD12x400 |
5.0 mi |
1:15:00 |
14:59 |
|
| 12/28/2019 |
Run |
|
SPD12x400 |
10.0 mi |
1:31:30 |
9:10 |
|
| 12/21/2019 |
Run |
|
SPD12x400 |
17.0 mi |
2:41:07 |
9:29 |
|
| 12/19/2019 |
Run |
|
SPD12x400 |
7.6 mi |
1:11:09 |
9:21 |
|
| 12/17/2019 |
Run |
|
SPD12x400 |
7.4 mi |
1:05:42 |
8:56 |
|
| 12/15/2019 |
Run |
|
SPD12x400 |
1.0 mi |
14:29 |
14:29 |
|
| 12/14/2019 |
Run |
|
SPD12x400 |
17.0 mi |
2:39:52 |
9:25 |
|
| 12/13/2019 |
Run |
|
SPD12x400 |
5.1 mi |
56:43 |
11:12 |
|
| 12/12/2019 |
Run |
|
SPD12x400 |
6.1 mi |
59:18 |
9:42 |
|
| 12/10/2019 |
Run |
|
SPD12x400 |
6.2 mi |
56:03 |
9:07 |
|
| 12/9/2019 |
Run |
|
SPD12x400 |
6.6 mi |
59:42 |
9:06 |
|
| 12/7/2019 |
Run |
|
SPD12x400 |
16.0 mi |
2:30:21 |
9:24 |
|
| 11/25/2019 |
Run |
|
SPD12x400 |
7.4 mi |
1:01:00 |
8:18 |
|
| 11/24/2019 |
Run |
|
SPD12x400 |
6.5 mi |
1:01:16 |
9:28 |
|
| 11/23/2019 |
Run |
|
SPD12x400 |
10.7 mi |
1:31:31 |
8:35 |
|
| 11/18/2019 |
Run |
|
SPD12x400 |
7.0 mi |
1:01:03 |
8:42 |
|
| 11/17/2019 |
Run |
|
SPD12x400 |
6.0 mi |
55:48 |
9:18 |
|
| 11/16/2019 |
Run |
|
SPD12x400 |
13.4 mi |
1:59:15 |
8:55 |
|
| 11/14/2019 |
Run |
|
SPD12x400 |
6.1 mi |
54:21 |
8:53 |
|
| 11/13/2019 |
Run |
|
SPD12x400 |
5.3 mi |
54:17 |
10:12 |
|
| 11/12/2019 |
Run |
|
SPD12x400 |
6.1 mi |
55:23 |
9:06 |
|
| 11/12/2019 |
Run |
|
SPD12x400 |
5.8 mi |
1:30:10 |
15:30 |
|
| 11/10/2019 |
Run |
|
SPD12x400 |
5.0 mi |
47:07 |
9:28 |
|
| 11/9/2019 |
Run |
|
SPD12x400 |
16.1 mi |
2:17:50 |
8:36 |
|
| 11/6/2019 |
Run |
|
SPD12x400 |
6.5 mi |
54:54 |
8:26 |
|
| 11/5/2019 |
Run |
|
SPD12x400 |
6.0 mi |
52:27 |
8:45 |
|
| 11/2/2019 |
Run |
|
SPD12x400 |
16.1 mi |
2:18:57 |
8:39 |
|
| 10/30/2019 |
Run |
|
SPD12x400 |
3.8 mi |
40:41 |
10:38 |
|
| 10/29/2019 |
Run |
|
SPD12x400 |
5.8 mi |
50:50 |
8:49 |
|
| 10/27/2019 |
Run |
|
SPD12x400 |
6.1 mi |
1:00:13 |
9:50 |
|
| 10/26/2019 |
Run |
|
SPD12x400 |
14.0 mi |
1:55:26 |
8:14 |
|
| 10/24/2019 |
Run |
|
SPD12x400 |
6.2 mi |
54:56 |
8:57 |
|
| 10/23/2019 |
Run |
|
SPD12x400 |
6.2 mi |
53:24 |
8:37 |
|
| 10/21/2019 |
Run |
|
SPD12x400 |
6.3 mi |
55:21 |
8:49 |
|
| 10/20/2019 |
Run |
|
SPD12x400 |
6.0 mi |
1:02:13 |
10:19 |
|
| 10/19/2019 |
Run |
|
SPD12x400 |
13.0 mi |
2:01:38 |
9:21 |
|
| 10/17/2019 |
Run |
|
SPD12x400 |
7.0 mi |
1:08:10 |
9:46 |
|
| 10/15/2019 |
Run |
|
SPD12x400 |
6.3 mi |
55:14 |
8:51 |
|
| 10/14/2019 |
Run |
|
SPD12x400 |
6.7 mi |
59:19 |
8:49 |
|
| 10/13/2019 |
Run |
|
SPD12x400 |
5.7 mi |
55:37 |
9:48 |
|
| 10/12/2019 |
Run |
|
SPD12x400 |
13.5 mi |
1:59:43 |
8:54 |
|
| 10/11/2019 |
Run |
|
SPD12x400 |
6.0 mi |
59:09 |
9:50 |
|
| 10/10/2019 |
Run |
|
SPD12x400 |
0.9 mi |
9:59 |
11:14 |
|
| 10/6/2019 |
Run |
|
SPD12x400 |
13.2 mi |
1:43:07 |
7:50 |
|
| 10/5/2019 |
Run |
|
SPD12x400 |
3.4 mi |
35:45 |
10:24 |
|
| 10/4/2019 |
Run |
|
SPD12x400 |
4.0 mi |
43:56 |
10:58 |
|
| 10/3/2019 |
Run |
|
SPD12x400 |
6.0 mi |
55:25 |
9:15 |
|
| 10/2/2019 |
Run |
|
SPD12x400 |
6.5 mi |
54:24 |
8:22 |
|
| 9/30/2019 |
Run |
|
SPD12x400 |
6.0 mi |
55:44 |
9:15 |
|
| 9/29/2019 |
Run |
|
SPD12x400 |
5.7 mi |
54:39 |
9:39 |
|
| 9/28/2019 |
Run |
|
SPD12x400 |
14.5 mi |
2:00:28 |
8:19 |
|
| 9/27/2019 |
Run |
|
SPD12x400 |
6.2 mi |
57:45 |
9:20 |
|
| 9/26/2019 |
Run |
|
SPD12x400 |
6.7 mi |
59:56 |
9:00 |
|
| 9/25/2019 |
Run |
|
SPD12x400 |
6.0 mi |
57:19 |
9:33 |
|
| 9/23/2019 |
Run |
|
SPD12x400 |
7.0 mi |
1:03:36 |
9:06 |
|
| 9/22/2019 |
Run |
|
SPD12x400 |
6.2 mi |
1:05:49 |
10:41 |
|
| 9/21/2019 |
Run |
|
SPD12x400 |
17.3 mi |
2:23:15 |
8:17 |
|
| 9/20/2019 |
Run |
|
SPD12x400 |
6.9 mi |
1:03:26 |
9:14 |
|
| 9/18/2019 |
Run |
|
SPD12x400 |
6.2 mi |
55:40 |
9:02 |
|
| 9/17/2019 |
Run |
|
SPD12x400 |
6.8 mi |
58:39 |
8:37 |
|
| 9/16/2019 |
Run |
|
SPD12x400 |
1.4 mi |
13:55 |
9:53 |
|
| 9/15/2019 |
Run |
|
SPD12x400 |
6.2 mi |
1:06:46 |
10:50 |
|
| 9/14/2019 |
Run |
|
SPD12x400 |
16.0 mi |
2:09:33 |
8:06 |
|
| 9/13/2019 |
Run |
|
SPD12x400 |
6.0 mi |
1:04:16 |
10:49 |
|
| 9/12/2019 |
Run |
|
SPD12x400 |
7.3 mi |
1:01:29 |
8:29 |
|
| 9/11/2019 |
Run |
|
SPD12x400 |
7.0 mi |
1:02:52 |
9:02 |
|