| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2011 |
Run |
Cannon Twp Loop 1 |
Easy |
24.1 mi |
|
|
 |
| 11/13/2010 |
Bike |
Trainer |
Interval |
17.0 mi |
45:00 |
2:39 |
|
| 11/11/2010 |
Bike |
Trainer |
Interval |
17.0 mi |
45:00 |
2:39 |
|
| 11/9/2010 |
Bike |
Trainer |
Interval |
17.0 mi |
45:00 |
2:39 |
|
| 11/8/2010 |
Bike |
Trainer |
Interval |
17.0 mi |
45:00 |
2:39 |
|
| 9/12/2010 |
Bike |
House to Reeds Lake Loop |
Interval |
14.6 mi |
1:00:00 |
4:08 |
|
| 9/11/2010 |
Bike |
Lowell Run 2 |
Long |
35.2 mi |
2:15:00 |
3:50 |
|
| 9/5/2010 |
Bike |
Grand River/Pettis Loop |
Hill |
78.0 mi |
|
|
|
| 8/29/2010 |
Bike |
Grand River/Pettis Loop |
Hill |
18.2 mi |
1:15:00 |
4:08 |
|
| 8/10/2010 |
Bike |
White Pine Belmont to Washington CS |
Easy |
22.3 mi |
1:25:00 |
3:50 |
|
| 8/7/2010 |
Bike |
Cannon/Ada Twp Ride |
Interval |
34.0 mi |
2:30:00 |
4:25 |
|
| 8/4/2010 |
Bike |
Scheidel Ride |
Interval |
19.3 mi |
|
|
|
| 7/31/2010 |
Bike |
Home to Sand Lake and back |
Interval |
53.7 mi |
|
|
|
| 7/29/2010 |
Bike |
Grand River Out and Back Short |
Easy |
14.9 mi |
1:00:00 |
4:02 |
|
| 7/25/2010 |
Bike |
White Pine Trail - Riverside Park to Sand Lake |
Easy |
44.8 mi |
3:00:00 |
4:02 |
|
| 7/18/2010 |
Bike |
Grand River Out and Back Short |
Easy |
14.9 mi |
55:00 |
3:42 |
|
| 7/17/2010 |
Bike |
White Pine Trail 5/3 to 20 Mile Marker |
Easy |
38.5 mi |
2:15:00 |
3:31 |
|
| 7/13/2010 |
Bike |
White Pine Trail - Riverside Park to 12 Mile |
Interval |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/10/2010 |
Bike |
Reeds Lake 1 Lap |
Interval |
17.6 mi |
1:15:00 |
4:16 |
|
| 7/7/2010 |
Bike |
Grand River Out and Back Short |
Interval |
14.9 mi |
1:00:00 |
4:02 |
|
| 7/3/2010 |
Bike |
Holland Training Ride 7-3 |
Interval |
45.0 mi |
3:30:00 |
4:40 |
|
| 7/2/2010 |
Bike |
Reeds Lake 1 Lap |
Interval |
17.6 mi |
1:10:00 |
3:59 |
|
| 6/29/2010 |
Bike |
Grand River Out and Back Short |
Interval |
14.9 mi |
55:00 |
3:42 |
|
| 6/26/2010 |
Bike |
White Pine Trail - Riverside Park to 12 Mile |
Easy |
23.4 mi |
1:30:00 |
3:51 |
|
| 6/24/2010 |
Bike |
Montague |
Interval |
13.2 mi |
1:00:00 |
4:32 |
|
| 6/22/2010 |
Bike |
Torch Lake to Torch River |
Easy |
21.2 mi |
1:15:00 |
3:33 |
|
| 6/21/2010 |
Bike |
Torch Lake to Alden |
Easy |
13.5 mi |
50:00 |
3:43 |
|
| 6/19/2010 |
Bike |
5/3 to 12 Mile |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 6/13/2010 |
Bike |
Reeds Lake 1 Lap |
Interval |
17.0 mi |
1:10:00 |
4:08 |
|
| 6/9/2010 |
Bike |
5/3 to 14 Mile |
Easy |
22.9 mi |
1:25:00 |
3:44 |
|
| 6/8/2010 |
Bike |
Grand River Short Loop |
Interval |
11.8 mi |
45:00 |
3:50 |
|
| 6/6/2010 |
Bike |
Reeds Lake 1 Lap |
Interval |
31.0 mi |
2:10:00 |
4:12 |
|
| 6/3/2010 |
Bike |
Grand River Out and Back Short |
Interval |
14.9 mi |
57:00 |
3:50 |
|
| 6/1/2010 |
Bike |
Reeds Lake 1 Lap |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 5/30/2010 |
Bike |
Torch Lake North End |
Easy |
23.4 mi |
1:20:00 |
3:25 |
|
| 5/25/2010 |
Bike |
Reeds Lake |
Interval |
21.9 mi |
1:25:00 |
3:53 |
|
| 5/22/2010 |
Bike |
Grand River Short Loop |
Interval |
11.8 mi |
45:00 |
3:50 |
|
| 5/20/2010 |
Bike |
Grand River Out and Back Short |
Interval |
14.9 mi |
1:00:00 |
4:02 |
|
| 5/18/2010 |
Bike |
White Pine Belmont to Washington CS |
Easy |
22.3 mi |
1:20:00 |
3:36 |
|
| 5/16/2010 |
Bike |
Grand Haven Team Ride |
Interval |
37.7 mi |
2:20:00 |
3:43 |
|
| 5/15/2010 |
Bike |
Grand River Out and Back Short |
Interval |
14.9 mi |
55:00 |
3:42 |
|
| 5/14/2010 |
Bike |
5/3 to 14 Mile |
Easy |
22.9 mi |
1:20:00 |
3:31 |
|
| 5/8/2010 |
Bike |
Vergennes/Parnell/Cannonsburg |
Interval |
31.0 mi |
2:30:00 |
4:51 |
|
| 5/6/2010 |
Bike |
Kent Trail South |
Easy |
25.3 mi |
1:30:00 |
3:34 |
|
| 5/5/2010 |
Bike |
Grand River Out and Back Short |
Interval |
14.9 mi |
55:00 |
3:42 |
|
| 5/2/2010 |
Bike |
Grand River Loop |
Interval |
21.9 mi |
1:18:00 |
3:35 |
|
| 5/1/2010 |
Bike |
5/3 to 12 Mile |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 4/30/2010 |
Bike |
Grand River North Loop |
Interval |
18.5 mi |
1:15:00 |
4:04 |
|
| 4/26/2010 |
Bike |
Grand River Loop |
Interval |
21.9 mi |
|
|
|
| 4/23/2010 |
Bike |
White Pine Trail 5/3 to Cedar Springs |
Long |
30.0 mi |
2:00:00 |
4:00 |
|