| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2017 |
Run |
|
Easy |
10.0 mi |
|
|
 |
| 5/4/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/2/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/2/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/1/2017 |
Run |
|
Easy |
15.0 km |
|
|
|
| 12/13/2016 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 12/13/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/12/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/22/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/21/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/21/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/20/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/19/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/19/2014 |
Run |
|
Progression |
9.0 mi |
47:33 |
5:17 |
|
| 8/18/2014 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 3/5/2014 |
Run |
|
Long |
13.0 mi |
|
|
|
| 3/4/2014 |
Run |
|
Long |
14.0 mi |
|
|
|
| 3/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/3/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/2/2014 |
Run |
|
Long |
20.0 mi |
2:10:33 |
6:32 |
|
| 2/28/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/28/2014 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 2/27/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/27/2014 |
Run |
|
Long |
13.0 mi |
|
|
|
| 2/26/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/25/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/25/2014 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 2/24/2014 |
Run |
|
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 2/23/2014 |
Run |
|
Long |
18.0 mi |
|
|
|
| 2/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/22/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/21/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/21/2014 |
Run |
|
Fartlek |
12.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/19/2014 |
Run |
|
Long |
14.0 mi |
|
|
|
| 2/18/2014 |
Run |
|
Progression |
13.5 mi |
|
|
|
| 2/17/2014 |
Run |
|
Easy |
17.0 mi |
|
|
|
| 2/16/2014 |
Run |
|
Long |
19.0 mi |
|
|
|
| 2/15/2014 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 2/15/2014 |
Run |
|
Race |
3.1 mi |
14:54 |
4:49 |
|
| 2/14/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/13/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/13/2014 |
Run |
|
Interval |
4.0 km |
|
|
|
| 2/12/2014 |
Run |
|
Long |
13.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 2/10/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/10/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/9/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/9/2014 |
Run |
|
Long |
19.0 mi |
2:05:11 |
6:36 |
|
| 2/8/2014 |
Run |
|
Long |
13.0 mi |
|
|
|
| 2/7/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/6/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/6/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/5/2014 |
Run |
|
Long |
14.0 mi |
1:33:32 |
6:41 |
|
| 2/4/2014 |
Run |
|
Tempo |
13.0 mi |
|
|
|
| 2/3/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/3/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/2/2014 |
Run |
|
Long |
18.0 mi |
|
|
|
| 2/1/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/1/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/31/2014 |
Run |
|
Long |
14.0 mi |
|
|
|
| 1/30/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/30/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/30/2014 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 1/29/2014 |
Run |
|
Long |
14.0 mi |
|
|
|
| 1/28/2014 |
Run |
|
Progression |
9.0 mi |
|
|
|
| 1/27/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/27/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/26/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/26/2014 |
Run |
|
Long |
17.0 mi |
|
|
|
| 1/25/2014 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/25/2014 |
Run |
|
Race |
3.1 mi |
15:26 |
4:59 |
|
| 1/24/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/23/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/23/2014 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 1/22/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/22/2014 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/21/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/21/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/21/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/21/2014 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 1/20/2014 |
Run |
|
Easy |
14.0 mi |
1:31:22 |
6:32 |
|
| 1/19/2014 |
Run |
|
Long |
18.0 mi |
|
|
|
| 1/18/2014 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 1/17/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/17/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/17/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 1/16/2014 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 1/15/2014 |
Run |
|
Long |
14.0 mi |
|
|
|
| 1/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/14/2014 |
Run |
|
Progression |
10.0 mi |
|
|
|
| 1/13/2014 |
Run |
|
Long |
14.0 mi |
|
|
|
| 1/12/2014 |
Run |
|
Long |
18.0 mi |
|
|
|
| 1/11/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/11/2014 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 1/10/2014 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/10/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/9/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
|