Notes
This run was tough as i was pretty stiff and beat up from this weeks training and then lifting legs last night. I wasnt as bad as i was expecting though, which i was happy about. I hit the roads and trails on the backside of my work. they wee not too muddy but then again most of my miles were on the roads in the neighborhood. Nothing super fast and i did get some good hits in that took my breathe away. You can tell i ran that hill in the last mile as the pace got much slower.
7:32, 7:17, 7:12, 7:01, 7:05, 7:12, 7:36, 3:20