| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Treadmill |
Easy |
7.5 mi |
57:46 |
7:43 |
 |
| 4/24/2024 |
Run |
Manassas Battlefield trails |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 4/23/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
1:00:01 |
2:31 |
|
| 4/22/2024 |
Run |
Treadmill |
Easy |
8.5 mi |
1:03:51 |
7:31 |
|
| 4/21/2024 |
Run |
Treadmill |
Easy |
7.5 mi |
56:55 |
7:36 |
|
| 4/20/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
1:00:21 |
2:31 |
|
| 4/19/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
52:34 |
7:31 |
|
| 4/18/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 4/17/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:15:06 |
2:31 |
|
| 4/16/2024 |
Run |
Manassas Battlefield trails |
Easy |
9.0 mi |
1:08:27 |
7:37 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
8.5 mi |
1:03:45 |
7:30 |
|
| 4/14/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:38 |
2:30 |
|
| 4/13/2024 |
Run |
Treadmill |
Easy |
8.4 mi |
1:03:36 |
7:35 |
|
| 4/12/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
1:00:19 |
2:31 |
|
| 4/11/2024 |
Run |
Manassas Battlefield trails |
Easy |
9.0 mi |
1:05:40 |
7:18 |
|
| 4/10/2024 |
Run |
Treadmill |
Easy |
8.5 mi |
1:06:02 |
7:47 |
|
| 4/9/2024 |
Run |
Treadmill |
Easy |
8.5 mi |
1:05:20 |
7:42 |
|
| 4/8/2024 |
Weights |
|
|
|
35:00 |
|
|
| 4/8/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:14:34 |
2:30 |
|
| 4/7/2024 |
Run |
Aldie |
Easy |
6.1 mi |
43:24 |
7:07 |
|
| 4/6/2024 |
Run |
Treadmill |
Easy |
8.4 mi |
1:03:23 |
7:33 |
|
| 4/5/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 4/4/2024 |
Run |
Treadmill |
Easy |
8.5 mi |
1:05:30 |
7:43 |
|
| 4/3/2024 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
44:30 |
2:29 |
|
| 4/2/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 4/1/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 3/31/2024 |
Run |
Treadmill |
Easy |
8.5 mi |
1:04:41 |
7:37 |
|
| 3/30/2024 |
Run |
Aldie |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 3/29/2024 |
Run |
Stokesdale,NC |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 3/28/2024 |
Run |
Stokesdale,NC |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 3/26/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:27 |
2:29 |
|
| 3/25/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 3/24/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:23 |
7:48 |
|
| 3/23/2024 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
29:44 |
2:29 |
|
| 3/22/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 3/21/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:43 |
7:51 |
|
| 3/20/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 3/19/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:29 |
2:29 |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 3/17/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:23 |
2:26 |
|
| 3/16/2024 |
Run |
Stokesdale,NC |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 3/15/2024 |
Run |
Stokesdale,NC |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 3/14/2024 |
Run |
Stokesdale,NC |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 3/13/2024 |
Run |
Stokesdale,NC |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 3/10/2024 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
29:24 |
2:27 |
|
| 3/9/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 3/8/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:53 |
7:45 |
|
| 3/7/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 3/6/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:49 |
2:28 |
|
| 3/5/2024 |
Weights |
|
|
|
35:00 |
|
|
| 3/5/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
55:29 |
7:56 |
|
| 3/4/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:21 |
2:27 |
|
| 3/3/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
53:22 |
7:38 |
|
| 3/2/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 3/1/2024 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:37 |
7:45 |
|
| 2/29/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:28 |
7:41 |
|
| 2/28/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 2/27/2024 |
Weights |
|
|
|
20:00 |
|
|
| 2/27/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:50 |
2:28 |
|
| 2/26/2024 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:50 |
7:46 |
|
| 2/25/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:03 |
2:27 |
|
| 2/24/2024 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:55 |
7:54 |
|
| 2/23/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 2/22/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:50 |
2:28 |
|
| 2/21/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 2/20/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
| 2/19/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:21 |
2:29 |
|
| 2/18/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/17/2024 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:36 |
7:40 |
|
| 2/16/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:45 |
2:30 |
|
| 2/15/2024 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 2/14/2024 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 2/13/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:26 |
2:29 |
|
| 2/12/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:46 |
2:27 |
|
| 2/11/2024 |
Run |
Aldie |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 2/10/2024 |
Weights |
|
|
|
50:00 |
|
|
| 2/10/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:14:03 |
2:29 |
|
| 2/9/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 2/8/2024 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
44:54 |
2:30 |
|
| 2/7/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 2/6/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
59:29 |
2:29 |
|
| 2/5/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
| 2/4/2024 |
Run |
Aldie |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 2/3/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:42 |
2:27 |
|
| 2/2/2024 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
44:26 |
2:29 |
|
| 2/1/2024 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
29:44 |
2:29 |
|
| 2/1/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 1/31/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 1/30/2024 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
43:56 |
2:27 |
|
| 1/29/2024 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
29:35 |
2:28 |
|
| 1/28/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:22 |
2:26 |
|
| 1/27/2024 |
Bike |
Indoor Trainer |
Easy |
24.0 mi |
58:26 |
2:27 |
|
| 1/26/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:27 |
2:27 |
|
| 1/25/2024 |
Bike |
Indoor Trainer |
Easy |
12.0 mi |
29:16 |
2:27 |
|
| 1/25/2024 |
Run |
Aldie |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 1/24/2024 |
Weights |
|
|
|
25:00 |
|
|
| 1/24/2024 |
Bike |
Indoor Trainer |
Easy |
30.0 mi |
1:13:54 |
2:28 |
|
| 1/23/2024 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 1/22/2024 |
Bike |
Indoor Trainer |
Easy |
32.0 mi |
1:18:21 |
2:27 |
|
| 1/21/2024 |
Bike |
Indoor Trainer |
Easy |
18.0 mi |
44:03 |
2:27 |
|