Notes
This run started off rocky but it went better than expected. The pace was solid and gradually pciked up after the first couple slow miles. I did stop at mile 6 to change my shoes ad then got back to running. I didnt expect to make it anywhere near as far as i did. It was a surprise to me/ The temperature was a bit chillier today as it was 70 when i start and a slight breeze. I actually ended up chaffing so badly that i bled through my jersey. Shit was painful.