Notes
Slow run that was okay but man my legs just felt blah. I started out the run slow as usual. first several miles were 8+ minute pace. Legs felt heavy and bit lethargic. Felt pretty shitty to be honest as my stomach was upset as well. The rain didnt bother too much besides my clothes becoming heavy. My legs though felt so off today. They felt so lifeless and heavy and just never got better. I don't understand how i was able to run the last 4-5 miles in mid-7:30's when i couldn't even do that starting out.