Notes
Legs and body were sore but it wasnt too bad. My hamstring was a little tight but it felt better today than any other day recently. Thankfully. The pace was slow but i was able to get some sub 8 minute miles in from mile 4 on. Nothing fast though.
8:08, 8:03, 8:03, 7:53, 7:52, 7:48, 7:48, 7:42, 7:48, 7:44
i was having some tightening in my mid back but was able to run.