Notes
i was sore and tired as helll with a ton muscular fatigue. I look back now and am surprised i made it 7 miles as i would of guessed that maybe 2 or 3 would of been attainable. The miles were slow, but i focused more on just continuing to move forard and will worry about the pace and speed another day. Te last mile was the fastest at 8:10. There were some 9 minute miles in there which sucks but it happens