Notes
I went in to the gym tonight a bit tired and fatigued. I have been feeling off and a bit sick all day. I took a pre-workout and headed to the weight room. I lifted arms tonight which is usually fun, but I cold tell I was just tired overall bc lifts that should of been easy I was fatiguing in and not lifting as much as normal. I should of prob rested tonight and hammered tomorrow.I did a lot of variety of db and machine lifts for biceps and triceps