Notes
My legs were bothering me. I was tired and can tell i have been moving on low energy. I do on think i have been fueling well at all but my appetite has been up and down since i haven't been running. The one constant has been removed from my life. It was 100% humidity this morning and was pretty moist outside. I just rode my bike easy throughout the neighborhoods in sterling. I didn't really venture onto the WO&D trail at all.