Notes
This was the first time i have ran in a couple weeks. This was a blessing to finally get outside and run for once. The run started out slow but i was able to get some mid 7:30s in. I did probably 5-6 miles on really rocky and rough trals which was good to get off the pavement but i had to go slower since the ground was very unstable and level. It was also heavily covered by treees which was nice. I did stop for water 3 times which was amazing to find out there.
It said my average HR was 162, which is high and cadence was 184, which is also higher than when im healthy. So im still chopping my step up a little but its not as bad as the 188 cadence from 3 weeks ago when i was really having trouble even running 8:30 pace for my runs.