Notes
This mornings run started off slow as i was beat up and sore. It felt rough the first mile just getting moving. I gradually tried to get into a rhythm. Still i was going slow around the neighborhood and towards the WO&D trail. I kept going and stopped for after at mile 7 at the elementary school with the outside track and bike rack. From there i started to head home. I didn't realize that i was further out than i expected and instead of running 8 or even 9 miles, i was stuck having to run 10. I held up better than i would have expected since i felt pretty rough the first couple miles. I probably ran about 4 or 5 miles sub 7 without any effort. The last mile was 6:39 and i was so thirsty but at least i was not on the verge of passing out like this weekends runs.