Notes
This run didnt feel great and i was fatiguing already not even a mile into the run. The weather was a bit rough but my body just didnt feel right.
It felt all out of whack and my gait and stride were choppy. The run started out slow and retty much remained that way. i never really was able to pick it up. The good and positive news was that mile 5-11 were all sub 8 minutes. haha
It sad that i think that is good now and days.