Notes
This run was tough as i was hobbline more o:r less the whole time. The pace was god awful and it took me like 6 miles before i even broke 8 minute pace. My cadence was horrible at 188, which means i was chopping my steps all up.My legs were dead and it was a sweat fest
8:36, 8:13, 8:11, 8:03, 7:54, 7:41, 7:44, 8:05, 7:25, 7:42, 7:35, 7:20, 7:35