Notes
This morning's run was okay even though i was tight and sore from the running over the weekend. This morning i was rushing as i had to be at work for our meeting at 9AM. Then i get to work to find it was moved to 9:15am. sMH I could of ran an extra mile. The miles were slow this morning not too mention i was running on a treadmill with no music as i thought i forgot my Iphone at home.
1 - 9:01
2 - 17:50 (8:55 pace)(8:51 mile)
3 - 26:32 (8:51 pace)(8:42 mile)
4 - 35:06 (8:47 pace)(8:34 mile)
5 - 43:30 (8:42 pace)(8:24 mile)
6 - 51:26 (8:35 pace)(7:56 mile)