Notes
This run was tough. I was sore as heck from lifting legs last night and my running the last week. I still went in and tried to get a few miles under my belt. I somehow managed to run all 7 without stopping for water. straight grinded it out today
7:57
15:45 - 7:48
23:31 - 7:46
31:14 - 7:43
38:49 - 7:35
46:20 - 7:31
53:20 - 7:00
Solid negative splitting