Notes
This was a decent run considering last weeks mileage. I was a bit sore and was questioning if running was going to happen today or i was just going to bike. The miles started out slow as it was super humid out and i was just trying to relax. I felt decent for the most part and stopped at mile 6 for some water and to switch out my shoes since they were soaked. Then i went back out for some more miles and it didnt feel great starting again but i was able to get through it. Mid way through the second part i was feeling the humidity really hitting me but i put my head down and kept going.
8:00, 7:52, 7:51, 7:46, 7:43, 7:44, 0:40
7:53, 7:42, 7:43, 6:45