Notes
This run started off ugly running 8:35 for the first mile. I was thinking of shutting ot down as i was feeling like crap. I switched shoes and tried again. I was hoping to at least make it two more miles. Somehow i managed to put in more miles. The pace was slow and i only ended up running sub 8 minute pace for the past few miles. Tough run with the 90% humidity but i msanaged to get it in.