Notes
this run started off slow and gradually picked up. I wasn't feeling the best but thought i would just go and get it out of the way the best i could. Legs were feeling tired and i started chaffing again. The weather was a bit chilly since the wind was about 10 mph and the temp was 38 degrees. so it wasnt the most ideal conditions. I did drop a sub 7 minute mile at mile 11 which was good.