Notes
This run was a little tough. For some reason i feel like my endurance has became shit or i am just not storing enough carbs as i just dont feel very energetic and with running i havent ever had an issue with running on the treadmill. Usually, i can run 8+ miles with no problem at all and can pick up the pace a lot. I am just not able to do so and i am struggling eve with 4 miles without stopping for water. The run started off slowwww as i was slower than 8 minutes for the first mile and then tried to picl it up slowly.